Getting Pregnant with PCOS through Diet and Exercise
Getting Pregnant with PCOS, Diet And Exercise
Many women wonder if getting pregnant with PCOS is possible. The answer is, in most cases yes. It can take several medical interventions to make it possible, depending on the severity of the case. Even though polycystic ovarian syndrome is considered the most common type of hormone disorder in women and also one of the leading causes of infertility, there is definitely hope for women diagnosed with this condition.
What Causes Infertility?
Often, medical treatment for getting pregnant with PCOS is considered an easy intervention. Many women with PCOS can go on to experience a healthy and safe pregnancy.
When a woman has PCOS, it will change the hormonal pathways in the body that produce eggs and prepare the uterus for conception. There are a few main reasons why getting pregnant with PCOS and staying pregnant can be more challenging. These reasons include: women with this condition do not usually ovulate and women tend to have irregular menstrual cycles and when, or if an egg is released, the lining of the uterus may not be adequately prepared to sustain pregnancy.
There are several treatment options out there; including natural and conventional measures that can help normalize hormone levels, thus increasing a woman’s chances for a healthy and safe pregnancy. Most fertility specialists recommend making simple lifestyle changes such as diet and exercise, which can involve following the PCOS diet and working out two to three times a week.
Years of research has shown that following a low glycemic load diet is vital to treating insulin resistance, increasing fertility and balancing sex hormones. A low glycemic load involves limiting the carb intake to sixteen grams of carbs per meal and seven or eight grams per snack. This is the best way to start boosting the metabolism and encouraging weight loss. For women who workout, a slightly higher carb intake is necessary in order to prevent ketosis from occurring. In order to maintain the correct glycemic load, pair your carbs with protein, healthy fats and fiber. It’s recommended that you eliminate all sugar, high fructose syrups, white rice, white flour, potatoes and starches, refined sugars and highly processed foods. Carefully monitoring your refined carb intake is crucial to your fertility because it will reduce insulin resistance while also decreasing androgens, which will result in a more regular menstrual cycle and ovulation.
Medication Prescribed for Infertility in Women with PCOS
This type of hormonal regularity can be accomplished by a medication called Metformin as well, but the difference is that diet and exercise can do this naturally. Patients who follow the recommended PCOS diet and exercise program will experience regular monthly menses and ovulation for the first time in their life.